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7 Day Meal Plan and Tips
The Meal Plan
The Colpurin meal plan contains a number of suggestions that should
give you an idea of how to set up your own healthy meal plan. The most
important thing to remember is that moderation is the key. Every meal
should comprise of complex carbohydrates, protein as well as good
fats. Both the following meal plan and the healthy eating tips we
provided above will not only enhance the way our products work but
will also allow you to deal with the stresses of everyday life more
efficiently.
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| Day 1 |
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Breakfast |
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All-Bran
Cereal |
3/4 cup |
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Skim or
Soy Milk |
4 oz. |
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Poached
Egg |
1 |
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Apple |
1 |
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Grapefruit juice |
8 oz. |
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Mid-Morning Snack |
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Mixed
Nuts |
1/2 cup |
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Aged
Cheese |
2 oz. |
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Water |
8 oz. |
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Lunch |
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Tuna (in
water) sandwich |
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Multi-Grain Bread |
2 slices |
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Mayonnaise |
1 tbsp |
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Strawberries |
1/2 cup |
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Iced Tea
(unsweetened) |
8 oz. |
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Dinner |
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Chicken
Breast (grilled) |
8 oz. |
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Brown
rice |
1/2 cup |
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Asparagus |
1/2 cup |
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Banana |
1 |
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Iced Tea
(unsweetened) |
8 oz. |
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Day 2 |
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Breakfast |
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Hard
Boiled Eggs |
1 or 2 |
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Yogurt
(w/acidophilus) |
1/2 cup |
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Raspberries |
1 cup |
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Mixed
Nuts |
1/2 cup |
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Hot tea |
6 oz. |
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Mid-Morning Snack |
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Apple |
1 |
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Macadamia nuts |
1/2 cup |
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Water |
8 oz. |
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Lunch |
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Grilled
Chicken |
6 oz. |
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Multi-Grain Bread |
2 slices |
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Mayonnaise |
1 tbsp |
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Sunflower Seeds |
1/2 cup |
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Iced Tea
(unsweetened) |
8 oz. |
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Dinner |
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Salmon
(grilled) |
8 oz. |
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Brown
rice |
1/2 cup |
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Broccoli |
1 cup |
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Pear |
1 |
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Iced Tea
(unsweetened) |
8 oz |
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Day 3 |
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Breakfast |
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Oatmeal
(whole, not packets) |
1 cup |
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Blueberries |
1 cup |
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Hardboiled egg |
1 |
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Prune
Juice |
8 oz. |
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Mid-Morning Snack |
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Pear |
1 |
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Mixed
Nuts |
1/2 cup |
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Water |
8 oz. |
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Lunch |
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Salad w/
grilled chicken,mescaline lettuce, broccoli,
tomatoes,chick peas, cucumber, cauliflower, aged
cheddar,sunflower seeds, balsamic ,dressing or olive
oil |
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Iced Tea (unsweetened) |
8 oz |
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Dinner |
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Roasted
Turkey Breast |
6 oz. |
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Brown
rice |
1/2 cup |
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Mixed Vegetables |
1 cup |
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Frozen
Yogurt |
1 cup |
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Iced Tea
(unsweetened) |
8 oz |
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Day 4 |
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Breakfast |
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Scrambled eggs |
2 |
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Aged
Cheddar |
2 oz. |
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Butter |
1 tsp |
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Banana |
1 |
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Grapefruit juice |
8 oz. |
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Mid-Morning Snack |
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Yogurt
(w/acidophilus) |
1/2 cup |
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Strawberries |
1/2 cup |
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Water |
8 oz. |
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Lunch |
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Roast
Beef sandwich |
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Multi-Grain bread |
2 slices |
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Swiss
cheese |
2 slices |
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Mayonnaise |
1 tb |
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Apple |
1 |
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Iced Tea
(unsweetened) |
8 oz. |
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Dinner |
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Broiled
Flounder |
6 oz. |
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Sweet
Potato |
1/2 cup |
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Asparagus |
1/2 cup |
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Iced Tea
(unsweetened) |
8 oz |
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Day 5 |
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Breakfast |
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Egg
omelet |
2 eggs |
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Cheddar
or Swiss |
2 oz. |
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Diced
onion, peppers |
1/2 cup |
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Butter |
1 tspn |
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Cranberry Juice |
8 oz. |
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Mid-Morning Snack |
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Fruit
Salad |
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Water |
8 oz. |
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Lunch |
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Hamburger (lean red meat) |
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Multi-Grain bread |
2 slices |
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Swiss cheese |
2 oz. |
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Iced Tea (unsweetened) |
8 oz. |
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Dinner |
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Rib-eye
Steak |
6 oz. |
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Broccoli |
1/2 cup |
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Sweet potato |
1 |
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Iced Tea
(unsweetened) |
8 oz. |
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Day 6 |
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Breakfast |
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Oatmeal
(whole not packets) |
1 cup |
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Banana |
1 |
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Mixed
nuts |
1/2 cup |
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Hot tea |
6 oz. |
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Mid-Morning Snack |
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Cashews |
1/2 cup |
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Aged
cheese |
2 oz. |
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Water |
8 oz. |
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Lunch |
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Sardines |
1 can |
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Multi-grain bread |
2 slices |
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Apple |
1 |
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Iced Tea
(unsweetened) |
8 oz. |
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Dinner |
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Pork
Chop |
1 |
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Brown
rice |
1/2 cup |
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Green
beans |
1/2 cup |
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Iced Tea
(unsweetened) |
8 oz. |
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Day 7 |
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Breakfast |
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Multi-grain cereal |
¾ cup |
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Skim or
Soy milk |
4 oz. |
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Banana |
1 |
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Hot tea |
6 oz. |
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Mid-Morning Snack |
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Yogurt
(w acidophilus) |
1/2 cup |
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Blueberries |
1/2 cup |
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Macadamia nuts |
1/2 cup |
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Lunch |
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Tuna (in water) sandwich |
1 can |
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Diced celery, onions |
¼ cup |
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Multi-grain bread |
2 slices |
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Mayonnaise |
1 tbpn |
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Water |
8 oz. |
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Dinner |
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Turkey
Pita sandwich |
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Sliced
turkey |
6 oz. |
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Pita Bread |
1 |
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Tomato,
lettuce |
1/2 cup |
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Mayonnaise |
1 tbsp |
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Apple |
1 |
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Iced Tea
(unsweetened) |
8 oz. |
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Foods to limit |
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Diary products such
as cheese and whole milk. Dairy produces mucus which can clog the
gastro-intestinal tract.
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Wheat products; wheat
contains gluten which is very hard to digest and can suppress the
immune system.
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Alcohol.
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Foods to avoid |
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The following are a
list of foods that should be avoided. Other than offering no real
nutritional value, they are the foods that have been linked to
many of the ailments that inflict us today such as diabetes, high
blood pressure and obesity. |
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Bagels, cereals
filled with sugar, French toast, pancakes, waffles, and rolls.
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Pastries like
doughnuts, cookies, danishes and muffins.
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Candies, chocolate,
ice cream.
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White bread, white
flour, white rice; the “whites” are processed, refined foods that
have no real nutritional value. During processing, the nutrients
are basically removed.
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Foods made with High
Fructose Corn Syrup and maltodextrin. These are simple sugars.
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Saturated fats like
bacon, fatty cuts of beef, luncheon meats, pepperoni and sausage.
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Fried foods.
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Thank you from Colpurin.com and Good Luck!
Your purchase with Colpurin.com is risk-free. Colpurin will effectively clean
and detoxify your body while managing symptoms like gas, weight gain, and bloating,
without harmful side effects. We will give you a refund of your product purchase
price (See our policy) back, no questions asked.
Remember, your colon health is up to you. Unless you make the important
decision to detoxify and cleanse, the chances of eliminating symptoms such
as constipation, gas, and bloating will be slim. Furthermore weight gain,
chronic fatigue, acid reflux, parasites, stomach pain, and skin problems may
further develop and affect your quality of life.
If your colon and other internal organs remain untreated, fecal matter will
continue to clog your colon and the efficiency of vital pathways will be
affected, therefore poisoning your entire system.
Act NOW! Make a positive lifestyle change with Colpurin.. the pathway to
your optimal health.
Click Here to try Colpurin risk-free, right now.
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